An ordinary girl's guide to becoming an autoimmune warrior
I'm just an average person who refused to let a diagnosis of an autoimmune disease define who I am or how I live. I've spent the last ten years extensively trialling and researching natural therapies and diet programs to overcome my condition, creating the foundation for my Autoimmune Warrior Protocol, which covers:
- Foods that heal and nourish
- Foods that trigger inflammation
- Benefit of natural therapies
- Low-tox living
- Importance of movement, meditation, sunshine, sleep, and self-care.
From one autoimmune warrior to another: let me be the support for you on your health journey. I will guide you through the steps I took to reclaim my health, and I am confident they can work for you, too.
Defeating the Invisible Enemy
Size: 140mm x 216mm