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An ordinary girl's guide to becoming an autoimmune warrior


I'm just an average person who refused to let a diagnosis of an autoimmune disease define who I am or how I live. I've spent the last ten years extensively trialling and researching natural therapies and diet programs to overcome my condition, creating the foundation for my Autoimmune Warrior Protocol, which covers:

  • Foods that heal and nourish
  • Foods that trigger inflammation
  • Benefit of natural therapies
  • Low-tox living
  • Importance of movement, meditation, sunshine, sleep, and self-care.

From one autoimmune warrior to another: let me be the support for you on your health journey. I will guide you through the steps I took to reclaim my health, and I am confident they can work for you, too.

Defeating the Invisible Enemy

  • ISBN: 978-1-922854-40-7

    Size: 140mm x 216mm

    Format: Paperback

    Pages: 156pp

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