EVERYONE EXPERIENCES ANXIETY AT TIMES.
This journal can help you understand your thoughts and feelings, free your mind, and achieve your dreams.
This journal will teach you strategies to help you take control of your anxiety.
Through the activities, you will learn about the brain, your thoughts, feelings, and behaviour, and how they are connected, body signs, relaxation strategies, self worth, problem-solving, and what it takes to be brave.
Unleash
AU$34.95Price
ISBN: 978-1-922757-14-2
Size: 152mm x 228mm
Format: Paperback
Pages: 168pp